LTI Workshop: Emotional Mastery through Mindfulness

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Date:
17.11.2018     
Times:
10:00-16:00
Venue:
LTF, Lambert Ave
Organizer:
Professional Member
Contact person:
Maddie Novissimo
Contact person email:
This email address is being protected from spambots. You need JavaScript enabled to view it.
Website:
http://www.londontherapyfoundation.com
Telephone:
0208 408 1000

Emotional Mastery through Mindfulness

 

A workshop led by Kamontip Evans

 

Saturday 17th November 2018

10am - 4pm

London Therapy Foundation

40 Lambert Avenue, Richmond TW9 4QR

 

We are emotional beings – with a wealth of emotional experience. Often, we are overwhelmed, lost, confused and don’t quite know how to deal with our emotion because we become one with it. Its negative residues can leave us with lingering anger, stress and sadness and with undesirable effects on our body. Unresolved emotions pile up and form painful memories waiting to be recycled. Dealing with emotion takes understanding, practice and perseverance.

 

This workshop shows you how to:    

    

  Find your mind and be mindful of it

·     

   Understand and guard your emotion through mindfulness practice

·     

   Prevent negative emotions from developing any further

·    

    Release troubling emotions so that the mind can have peace

 

Open to all - please wear comfortable clothing

 

Kamontip, a former university lecturer and radio programme producer in Thailand, is a teacher of mindfulness meditation and a consultant in stress management. She has studied mindfulness meditation over three decades under several masters in Thailand and the UK. She has a Master’s degree in Education and another in the Psychobiology of Stress. Her MSc research thesis showed the beneficial effects of mindfulness on menopausal sleeping problems.

 

Kamontip blogs on mindfulness for the Huffington Post and her recently published book, Taming the Truant Mind, is now available on Amazon and Kindle.

 

Cost: £55 – booking is by payment in full beforehand

Reduced rate for Early Booking: £45 if booked and paid in full by 31st October

 

For more information or to book a place, please email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Certificates of Attendance will be issued at the end of the workshop.

Refreshments provided. Please bring your own lunch.